Showing posts with label fight depression. Show all posts
Showing posts with label fight depression. Show all posts

Monday, August 28, 2017

How to Eliminate Excuses

I think we live in a world of endless excuses. There are those out there that are into almost everything when in conversation with others and they sound like the perfect person. Everyone's an expert on eating right...everyone's an expert on fitness. But, sometimes when I look at their appearance...I have to shake my head at times. The way they described their regimen as the greatest thing since sliced bread. It all sounded so eloquent and precise that I thought they may have eaten soy burgers from birth!

Then, when I happen to follow up with others it is a complete 180 from what I previously heard. Some people are just prone to speak a good game. That's why there are very few that achieve goals that are brought about. Sure, there are setbacks some days. But, that's part of being human. It's all about defeating yourself day in and day out. Fight those urges that tell you to sleep a little longer; I just need a little more rest; I deserve a cheat meal, etc. Get it out of your head now! That's just laziness trying to creep back into your system. There's no room for it. You have no room for laziness. If it came down to it today, what would you have to say about your life? You woke up. Went to work. Then went to sleep. BORING! Don't be that person. It's lame and not an exciting obituary for your kids to read.

As I continued to listen there was one common theme. These great things they boasted about wasn't a priority. Whenever you don't workout, do that business venture, or whatever it is. It's just that...it wasn't a priority. It reminds me of when I was younger and I had a bill to pay. So I would go out and get a job real fast to help offset the cost for my insane lifestyle I really couldn't afford.

I live by the Loose Screw Theory. There are some things that you just shouldn't care about. So what you didn't get enough sleep. Look at what you achieved being awake! Once I started pushing my limits I learned that I truly only need about 5 hours of sleep. Some days only 4! I have been getting so much done that I am on a lifetime high! There's no feeling like it. It will turn into an adrenaline rush that you would want to keep feeling over and over again. We Accurate Step would like for you to get that feeling too.


Tuesday, June 27, 2017

What if you were to quit today?

Goals are precious. They're sacred. No one posses them except you. Once they are obtained, they are yours to keep forever. The road along the way seems dark, bleak, and even unobtainable. Unfortunately, for most people when this part of the road is seen, there is a tendency to put everything on hold.
Putting things on hold makes us stagnant, dull, and inept. Goals are great. They make us great. They separate us and helps us give value to the world. That goal may make us look so great, what if you were to stop? What a waste? After all of those hours thinking, fantasizing, and bragging to your closest friends about your anticipated feat. They might actually believe in your crazy idea. Those are people who support you no matter what. Even when you explain your goal, it feels good. But, there might be some doubt in the back of your mind. Shut this train of thought down! Quitting never could more demoralizing. Half of the time we talk ourselves into quitting. We look for affirmations of something being crazy, justifying why we didn't pursue the dream that hour we were supposed to.
Where is the glory in quitting? There isn't any. Then all of the blood, sweat, and tears, will all be a waste of energy. It may take a week or a year. But, you will never get there by quitting. Maybe it's that job you hate going to. Always reporting, always listening, always being told to do something. The focus should be on the income and the means of why you are doing what you are doing. Understand the "why". Never forget it. Because once you do; you will be deterred by anything that steps in your way. All of that great emotional thought would be left there dead and nothing to show for the time that you invested in it. It's yours. Keep it alive and DON'T LET IT DIE!